Causes of Knee Pain

The knee joint is very prone to injuries. Common injuries include meniscal injuries, anterior cruciate ligament injuries and tendon injuries. The menisci can be torn if the knee is bent and twisted. Ligaments can be torn as well. If it’s not repaired, the risk of developing osteoarthritis increases. Any sudden change in direction or twisting motion can injure the anterior cruciate ligament. Most of the injuries are the result of a blow to the outside of the knee. Tendon injuries can result if the tendon is overstretched. Activities that can injure tendons include squatting, running and jumping. A dislocated kneecap is another common cause of pain in the knee. This occurs when the patella is moved out of position. It is very painful.

Rheumatoid arthritis and osteoarthritis can also cause knee pain. With the breakdown of cartilage due to osteoarthritis in the knee, the bones begin to rub against each other and cause pain. Rheumatoid arthritis is a chronic inflammatory disease of the joints. It affects the membrane that lines the knees’ joints. The end result is inflammation, joint damage and joint pain in the knee.

The Benefits of Physical Therapy for Hip and Knee Pain

There are many benefits of Physical Therapy. Improved mobility, reduction of pain, less inflammation and a better lifestyle are just a few. The initial visit to a physical therapist for pain in the hip will consist of tests, such as a gait evaluation, range of motion measurement and strength measurements. Then, your physical therapist will create a personalized treatment plan. Passive treatments may include ultrasound and ice. There will also be specific exercises to improve hip strength, pain and mobility. For pain in the knee, tests are also done along with passive and active treatments, such as stretching. Treatment with a physical therapist for pain in the hip or knee can result in a faster recovery and help you avoid surgery. Plus, you won’t have to just rely on pain meds anymore.

If you’re suffering from hip pain, knee pain or any type of joint pain, be sure to Contact Us TODAY at Total Body Therapy & Wellness in Lillington, NC. Our trained and skilled physical therapists are your path to recovery. Be sure to set up a one-on-one consultation for a comprehensive assessment and say goodbye to pain. We are committed to giving you a healthy and painless life.