Pain is a problem that can severely affect your life and keep you from completing or enjoying daily activities. Physical therapy services can help relieve symptoms and dramatically improve your ability to function normally… all without medicine shots or surgery!. A physical therapist can evaluate your personal situation and create a treatment plan to reduce or eliminate your pain. Call us today to learn how we can help relieve your pain.
Defining Chronic PainWhenever a person is injured, pain signals travel from the injury through the spinal cord and to the brain. Pain normally becomes less severe as an injury starts to heal. Chronic pain, however, is different. Your body will keep sending pain signals to your brain, sometimes even after the injury has healed. Chronic pain can last from several weeks to several years. It can hinder your ability to move easily and effectively. Pain can make it difficult to engage in daily activities and complete normal tasks. Chronic pain comes in many forms. It can occur in any part of the body. It can be sharp or dull and intermittent or steady. Chronic pain can affect you more than just physically. It can take a mental and emotional toll as well as drain your energy and motivation. It’s important to address your chronic pain as soon as possible by visiting a trained physical therapist.
Types of Chronic PainChronic pain is usually caused by an injury such as a pulled muscle or a strain. Sometimes it’s the result of an automobile accident or another type of accident. Sometimes past health conditions or an infection can lead to ongoing pain. Chronic pain affects more than 1 billion people in the world. Pain is generally divided into the following categories.
- Nociceptive Pain – Nociceptive pain is when the pain is located in the muscles and soft tissues. This is also sometimes referred to as somatic pain. Back pain, pelvic pain, arthritis, and headaches are all considered nociceptive pain. Physical therapy can help reduce and eliminate pain associated with these conditions.
- Neuropathic Pain – This is pain that is associated with actual nerve damage. This type of pain is often more intense and is described as a sharp or stabbing feeling. Phantom limb pain, pain associated with post mastectomy, and diabetic neuropathy are examples of neuropathic pain. A combination of physical therapy, Total Body Vibration therapy and electrotherapy are sometimes used to treat neuropathic pain.
Treating Chronic PainWhile medications can help on a short-term basis, too many people are becoming dependent on them. Fortunately, there are better options for treating your chronic pain. A physical therapist can use several specific methods to treat debilitating pain. The goal of physical therapy services is to increase your flexibility and strength gradually, while reducing your overall pain. Some specific treatment options that may be used include the following:
- Deep Tissue Massage – A physical therapist will relieve tension in the muscles, ligaments, and tendons by applying direct pressure to the affected areas.
- Hot and Cold Treatments – Hot treatments will bring more oxygen and blood to the injured areas. Cold therapies can reduce muscle spasms and inflammation. Physical therapy treatments will sometimes alternate between different types of hot and cold treatments.
- Transcutaneous Electrical Nerve Stimulation (TENS) – TENS increases the release of natural endorphins to reduce pain throughout the body. This treatment can be used to reduce pain related to several conditions.
- Ultrasound – Ultrasound increases blood circulation and provides heat deep in muscles and joints. This can facilitate muscle stretching while reducing chronic pain.
- Cold Laser Therapy (CLT)- CLT is a great way to help your body heal itself faster. It targets your T-cells which are your body’s natural healing cells. It uses a process similar to photosynthesis to make these cells grow bigger and multiply. This puts “bigger and stronger” cells on the job… the job of healing you!
- Dry Needling- Dry needling is a very effective and popular way of treating chronic pain. Dry Needling uses very tiny thin needles that are inserted into the muscles. It works 4 different ways to eliminate pain, break up muscle knots and spasms and enable the body to heal chronic pain effectively. It is especially good for myofascial pain (including Fibromyalgia and Chronic Pain Syndrome!)
- Break up muscle spasms and knots
- Breaks up scar tissue that has formed from body not healing properly
- Resets the pain signal from the spine to the muscle
- Stimulates new tissue healing