7 Simple Ways To Stay Active

October 20th, 2018

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, here at Total Body Physical Therapy, we recommend a few basic elements you

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How Staying Active at Work Can Increase Productivity

July 20th, 2018

Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both mentally and physically. Fortunately, having a

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Staying Food Smart During the Holidays

November 15th, 2017

With the holidays just around the corner, so follows the holiday weight gain.  It can be very easy to be swept away when you’re surrounded by sweets and finger food, but there are some tricks you can do to prevent the holiday weight gain: Don’t go to a party hungry! When you’re famished, you tend

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